What Are the Health Benefits of Meditation?

Mindfulness Meditation

Stacey Guenther is a coach and marketing consultant specializing in properly-being, constructive lifestyle, and organizational cultures that help and nurture. She is a Duke-educated integrative well being coach and earned a grasp’s in organization growth from George Mason University. She works with people working with difficult emotions guided meditation audio lecture and teams to construct consciousness round well-being and to assist individuals make wholesome, sustainable choices that may assist their long-term goals and values.

  • She works with people and teams to build awareness round well-being and to assist individuals make wholesome, sustainable selections that can support their long-term targets and values.
  • Stacey Guenther is a coach and advisor focusing on nicely-being, optimistic life-style, and organizational cultures that support and nurture.
  • This 5-week course is designed that will help you deliver your self into the current, to reside your life fully, and to show up for the massive and small moments utilizing meditation and mindfulness.
  • We will comply with a 28-day program created by properly-recognized meditation instructor Sharon Salzberg whereas having fun with the journey in neighborhood of others.
  • She is a Duke-trained integrative health coach and earned a grasp’s in group improvement from George Mason University.
  • She is a longtime meditator who teaches meditation, mindfulness, and stress administration at George Mason, and teaches meditation courses and workshops in the neighborhood.

Have Questions? Email Spiritualexplorers@Unity Org Or Call 720

She is a longtime meditator who teaches meditation, mindfulness, and stress management at George Mason, and teaches meditation classes and workshops in the neighborhood. This 5-week course is designed that can assist you convey your self into the present, to reside your life totally, and to show guided meditation for self love audio lecture up for the massive and small moments using meditation and mindfulness. We will comply with a 28-day program created by properly-known meditation instructor Sharon Salzberg whereas having fun with the journey in neighborhood of others.


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About the Author: Barrucio is a blogger at broadwayhemp, mtjosephhemp and rightcoasthemp.

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